As a Pioneer in the invention of Sports Activities such as Basketball, Volleyball, throw ball, and Futsal; the New Delhi YMCA encourages people of all age groups to participate in various sports activities for the development of the Body, Mind and Soul.
The New Delhi YMCA Department of Sports conducts professional coaching and practice classes for Basketball, Lawn, Tennis, Swimming, Volleyball, Karate, and also has a well-equipped Fitness Centre for Athleticism and Bodybuilding.
The New Delhi YMCA also hosts numerous Annual Sports events and tournaments such as Lifeguard Training Programme, Mr Y Bodybuilding Contest, YMCA Invitational Volleyball Tournament, YMCA Invitational Basketball Tournament, YMCA Christian Institutional Cricket Tournament, etc.